Drawing on years of experience as a clinical psychologist, online sensation Dr Julie Smith shares all the skills you need to get through life's ups and downs. Filled with secrets from a therapist's toolkit, this is a must-have handbook for optimising your mental health. Dr Julie's simple but expert advice and powerful coping techniques will help you stay resilient no matter what life throws your way. Written in short, bite-sized entries, you can turn straight to the section you need depending on the challenge you're facing - and immediately find the appropriate tools to help with . . . - Managing anxiety - Dealing with criticism - Battling low mood - Building self-confidence - Finding motivation - Learning to forgive yourself This book tackles the everyday issues that affect us all and offers easy, practical solutions that might just change your life.

Autorzy	Smith Julie
Format	15.0x23.0cm
Języki	angielski
Oprawa	Miękka
Pkwiu	58.11.1
Rok wydania	2022
Tematyka	Literatura obcojęzyczna
Wydawca	Michael Joseph
Kod EAN/ISBN	9780241529720
Liczba stron	352