Zen is the perfect antidote to the chaos of modern life . . . In clear, practical and easy to follow lessons - one a day for 100 days - renowned Buddhist monk Shunmyo Masuno draws on centuries of wisdom to show you how to apply the essence of Zen to modern life. You will learn how to exhale deeply to eliminate negative emotions, to arrange your house simply to clear your thinking, to line up your shoes at night to bring order to your mind, to plant a single flower and watch it grow, to worry less about what you cannot control, and so much more . . . You will even make time to think about nothing at all. Simplify your life with the art of Zen, and learn how to feel more relaxed, fulfilled, and with a renewed sense of peace.

Autorzy	Masuno Shunmyo
Format	13.0x18.0cm
Języki	angielski
Oprawa	Twarda
Pkwiu	58.11.1
Rok wydania	2019
Tematyka	Literatura obcojęzyczna
Wydawca	Michael Joseph
Kod EAN/ISBN	9780241371831
Liczba stron	224