Five Minute Therapy makes being the best version of yourself quick and easy. Who am I? What does that dreaded phrase 'Just be yourself' even mean? What does it mean to be 'authentic'? These big questions can feel overwhelming; in Five-Minute Therapy, psychotherapist Sarah Crosby will help you to find the answers with psychological explorations, exercises and guidance to apply to your own life, one step at a time. Including chapters on attachment, boundaries, self talk, triggers, reparenting and more, this book will help you to find long-lasting happiness, confidence and calm in yourself and your relationships.

Autorzy	Crosby Sarah
Format	13.0x20.0cm
Języki	angielski
Oprawa	Miękka
Pkwiu	58.11.1
Rok wydania	2023
Tematyka	Literatura obcojęzyczna
Wydawca	Penguin Books
Kod EAN/ISBN	9781804941669
Liczba stron	278